Advanced Level
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[audio style = "light" url="images/breakfast/BR-No-72-2-Advanced.mp3" volume="100"]
The exist-these people who always seem satisfied, no matter what is going on around them. What makes some people lucky and not others? We now know that happiness can be trained.
Enhance Social Relationships
There are several studies that point out the importance of human social relationships and their effects on health and happiness. Studies showed that close relationships with family,friends and the surrounding community are the single most important factor in making people happy. But it’s not just about the connections themselves, it’s also about how we spend quality time with them, giving them attention and care throughut our lives.
Express Gratitude
Writing down three things one is appreciative for at the end of the day along with the Things you’ve been through can help improve happiness and reduce the severity of depression. This may be because the mind focuses on the positive aspects of life rather than the negative ones. By reflecting on the circumstances under which positive aspects occurred, we can repeat these experiences or better reflect that emotion.
Be Kind To Yourself
Many people are too strict with themselves, they are judging themselves too harshly. Check off the past, focus on the present by experiencing feelings and find an inner supportive voice that can help us move forward– we have to focus on that.
Appreciate Moments Of Happiness
You can find happiness in many little moments every day. You perceive a beautiful sunset, enjoy an evening with friends with full senses, sink into music or a novel or smell flowers. Feel grateful for what you have and are allowed to experience. And that increases satisfaction: Regular little moments of happiness quickly add up to great happiness.
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What else can you do to make yourself happier? Don’t forget to leave us a comment. |
Elementary Level
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[audio style = "light" url="images/breakfast/BR-No-72-2-Elementary.mp3" volume="100"]
There are some people who always seem happy, no matter what is going on around them. What makes some people lucky and not others? We now know that you can learn how to be happy.
Improve Social Relationships
There are several studies that show the importance of human social relationships and their effects on health and happiness. Studies showed that close relationships with family, friends and the surrounding people are the most important factor in making people happy. But connection isn’t the only factor. How we spend time with them and give them attention is also important .
Express Gratitude
Making a list of three things you are happy about at the end of the day along with the Things you have had problems with can help improve happiness and reduce deprassion This may be because the mind focuses on positive aspect of life rather than the negative ones. When you think about the positive events, you can repeat these experiences.
Be Kind To Yourself
Many people are too strict with themselves, they are judging themselves too harshly. Forget about the past, focus on the present by experiencing feelings and encourage yourself to make progress and keep moving.
Appreciate Moments Of Happiness
You can find happiness in many little moments every day. Enjoy watching a beautiful sunset or an evening with friends, listen to music, read a novel or smell flowers with a deep feeling. Feel grateful for what you have and are allowed to experience. And that increases satisfaction: all these little moments of happiness together form great happiness quickly.
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What else can you do to make yourself happier? Don’t forget to leave us a comment. |
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اگه دوست داری فواید لبخند زدن رو بدونی اینجا کلیک کن |
ترجمه فارسی
این آدما وجود دارن - آدمایی که همیشه راضی به نظر می رسند، مهم نیست اطرافشون چه میگذره. چی باعث میشه بعضی از افراد خوش شانس باشن و بعضی دیگه نه؟ الان دیگه میدونیم که شادی رو میشه یاد داد.
روابط اجتماعیت رو تقویت کن
مطالعات بسیاری وجود داره که به اهمیت روابط اجتماعی انسان ها و تأثیر اون بر سلامت و شادی اشاره میکنه. مطالعات نشان داده که روابط نزدیک با خانواده، دوستان و جامعه دور و برمون تنها عامل مهم در شاد کردن افراده اما این فقط به خود ارتباطات مربوط نمیشه، بلکه به نحوه گذروندن مناسب زمان با اطرافیانمون و همینطور توجه و اهمیت دادن همیشگی به اونا هم مربوط میشه.
قدردانی کن
نوشتن سه چیزی که ارزش قدردانی رو داشته باشه اونم در انتهای روز و همینطور چیزهایی که پشت سر گذاشتین میتونه به بهبود شادی و کاهش شدت افسردگی کمک کنه. این ممکنه به این دلیل باشه که ذهن جنبه های مثبت زندگی رو بیشتر از جنبه های منفی میبینه. با تأمل کردن روی موقعیت هایی که در اونا اتفاقات مثبتی رخ داده می تونیم این تجربیات مثبت رو تکرار کنیم یا حتی بهتر آن حس رو بروز بدیم.
با خودت مهربون باش
خیلی از مردم بیش از حد با خودشون سختگیرن، اونا خودشون رو خیلی بی رحمانه قضاوت میکنن. گذشته رو بررسی کنین، با تجربه احساسات روی زمان حال تمرکز کنین و یک صدای حمایت کننده درونی داشته باشین که می تواند بهتون کمک کنه تا پیشرفت کنین – باید روی اون تمرکز کنین.
قدر لحظات شادی رو بدون
شما می تونین هر روز شادی رو توی بسیاری از لحظات کوچیک پیدا کنین. غروب زیبا رو میبینین، از یه شب نشینی با دوستاتون عمیقا لذت میبرین، در موسیقی یا رمان غرق میشین یا گلی رو بو میکنین. برای چیزایی که دارین و میتونین تجربه کنین سپاسگزار باشین. این حس رضایت رو بیشتر میکنه: لحظات کوچیک شادی با همدیگه خیلی زود یه شادی بزرگ رو میسازن.
حالا نوبت شماست. چه کارای دیگه ای میتونین انجام بدین که شادتر بشین؟ یادتون نره برامون کامنت بذارین.
