Benefits Of Smiling

Advanced Level

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Smile and the world smiles with you,’ is possibly an over-optimistic sentiment. And while we can’t promise that smiling will brighten up your grumpy colleague, there are a host of benefits that come with flashing those pearly whites.

1. Smiling is a universal sign of happiness

Smiling is one of the very few gestures that means the same thing all around the globe. The meaning of a smile is universal. This means you can travel anywhere in the world andcommunicate happiness.

2. Smiling makes you more approachable

A smile suggests that you are approachable, personable and trustworthy. In fact, smiling connotes positivity in general. Psychology has shown that smiling makes you more attractive to others. This is because a smile is an inviting facial expression which eases tension and makes people feel comfortable around each other.

3. Smiling lowers stress

When a person smiles, it affects certain muscles in the body that make you feel happy. The movement of muscles in your face releases chemicals called endorphins, which trigger a positive feeling. These endorphins lower stress levels, which improves your mood. Even if you are not feeling happy, endorphins will trick your body into thinking you are. So, the more you smile and stimulate your brain to release this chemical, the happier you will feel.

4. Smiling helps your heart

The release of endorphins through smiling also increases blood flow and lowers blood pressure. This means that you can lower your risk of heart disease and other cardiovascular problems, just by cracking a smile!

5. Smiling boosts your immune system

Whenever we smile, our brain releases neurotransmitters that provide us with a sense of calm and tranquility. Calmness and balance are essential to maintaining a healthy functioning immune system, allowing your body to function in perfect equilibrium.

Now tell me. What is another benefit of smiling? Don’t forget to leave us a comment.

Elementary Level

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Smile and the world smiles with you.’ This is perhaps a too positive opinion. We can’t promise that smiling will make your bad-tempered colleague happier. But there are a lot of benefits that come with smiling.

1. Smiling is a universal sign of happiness

Smiling is a movement that has the same meaning all around the globe. The meaning of a smile is universal. This means you can travel anywhere in the world and show happiness.

2. Smiling makes you more friendly

A smile suggests that you are friendly, attractive and trustworthy. In fact, smiling suggests positivity in general. Psychology has shown that smiling makes you more attractive to others. This is because a smile is an attractive facial expression. It makes tension less and makes people feel comfortable around each other.

3. Smiling lowers stress

Smiling affects certain muscles in the body. These muscles make you feel happy. The movement of muscles in your face releases chemicals called endorphins. They cause a positive feeling. These endorphins reduce stress levels. This improves your mood. Even if you are not feeling happy, endorphins will make your body think you are. So, try to smile and make your brain release this chemical. You will feel happier.

4. Smiling helps your heart

Endorphins also increase blood flow and reduce blood pressure. This means that you can reduce your risk of heart disease and other problems relating to the heart and blood vessels, just by smiling!

5. Smiling improves your immune system

Whenever we smile, our brain releases chemical messengers. They make us feel calm and peaceful. Calmness and balance are necessary for a healthy immune system. This allows your body to work in perfect balance.

Now tell me. What is another benefit of smiling? Don’t forget to leave us a comment.

ترجمه فارسی 

"بخند تا دنیا به روت بخنده"، احتمالاً یک احساس بیش از حد خوش بینانه است و با اینکه نمی تونیم مطمئن باشیم که لبخند زدن حال همکار بداخلاقتون رو خوب میکنه، فواید زیادی وجود داره که همراه با که با نشون دادن اون مرواریدهای سفیده.

لبخند نشونه جهانی شادیه

لبخند زدن یکی از معدود حرکاتیه که در سرتاسر جهان به یک معنیه. معنای لبخند جهانیه. یعنی شما می تونین به هر نقطه از جهان سفر کنین و شادی تون رو با بقیه به اشتراک بذارین.

لبخند زدن نشون میده که میشه به شما نزدیک شد

لبخند نشون می دهد که شما قابل معاشرت، دوست داشتنی و قابل اعتماد هستین. در حقیقت، لبخند زدن به طور کلی حس مثبت بودن رو میرسونه. روانشناسی نشون داده که لبخند زدن شما را برای دیگران جذاب تر می کند. این به این دلیله که لبخند یک حالت چهره جذابه که تنش رو کاهش میده و باعث میشه افراد در کنار همدیگه احساس راحتی کنن.

لبخند زدن استرس رو کاهش میده

لبخند زدن هر فرد روی عضلات مشخصی در بدن تاثیر میذاره که باعث میشه احساس شادی کنین. حرکت ماهیچه های صورت شما مواد شیمیایی به نام اندورفین رو ترشح میکنه که باعث ایجاد احساس مثبت میشه. این اندورفین ها سطح استرس رو کاهش میده که حال و احوال شما رو بهتر میکنه. حتی اگر احساس خوشحالی نمی کنین، اندورفین بدن شما را فریب میده که فکر کنه شما خوشحالین. بنابراین، هر چه بیشتر لبخند بزنین و مغزتون رو برای ترشح این ماده شیمیایی تحریک کنین، احساس شادی بیشتری خواهید داشت.

لبخند زدن به قلب شما کمک میکنه

ترشح اندورفین از طریق لبخند باعث افزایش جریان خون و کاهش فشار خون میشه. این موضوع به این معناست که شما می تونین خطر ابتلا به بیماری های قلبی و سایر مشکلات قلبی عروقی رو فقط با یک لبخند کاهش بدین!

لبخند زدن سیستم ایمنی بدن شما رو تقویت میکنه

هر زمان که ما لبخند می زنیم، مغز ما انتقال دهنده های عصبی رو آزاد میکنه که به ما احساس آرامش و آسایش میده. آرامش و تعادل برای حفظ عملکرد سالم سیستم ایمنی ضروریه و به بدن شما اجازه میده در تعادل عالی کار خودش رو انجام بده.

حالا نوبت شماست. یکی از مزایای دیگه لبخند زدن چیه؟ یادتون نره کامنت بذارین.