Hidden Signs of Stress - How to Manage Symptoms

Advanced Level

Learn the Hidden Signs of Stress and How to Manage Symptoms

Everyone has their own unique experiences when it comes to stress. Stress can be caused by workplace tensions, social-life problems, or unexpected life events. Although we might know what can cause stress, sometimes it’s difficult to know if we’re experiencing it ourselves.

What are hidden signs of stress?

Signals of stress may involve procrastination, engaging in activities that are enjoyable but may involve avoiding tasks you really need to do, or eliminating your stress-reducing activities because you run out of time. Some people find that they become irritable when they experience stress, and it might take a friend or family member to point out that they seem grumpy. For some, stressful events can cause their immune system to weaken. Other symptoms include: losing sleep, worrying, feeling fatigued most of the time, having more headaches, and changes in eating or sleeping patterns.

What can you do to prevent stress?

Stress isn’t entirely preventable, and even positive life events can be stressful. With some of the more positive sources of stress, consider delegating and finding sources of support. For example, planning a wedding can be hard to do all on your own but, in most cases, people are more than willing to lend a hand if you ask.

If you’re having thoughts that are causing you to evaluate a situation or your performance in a negative way and there are no facts to support this, you might be being too hard on yourself. It might be helpful to take a break and come back to it after a few hours to see if your point of view has changed. Sometimes you might be emotionally wrapped up in an issue and not be able to evaluate it logically.

اگه دوست داری بدونی رقص می تونه به استرست کمک کنه اینجا کلیک کن.

Elementary Level

Learn the Hidden Signs of Stress and How to Manage it

Everyone experiences stress in a different way. Stress can be because of workplace pressures, social-life problems, or unexpected life events. We might know what can cause stress, but sometimes it’s hard to know if we’re experiencing it ourselves.

What are hidden signs of stress?

Stress signals may be delaying something, doing activities that are enjoyable, avoiding tasks you really need to do, or deleting activities that reduce stress because you don’t have time. Some people become easily annoyed when they experience stress, and a friend or family member should tell them that they seem bad-tempered. For some, stressful events can weaken their immune system. Other signs are: losing sleep, worrying, feeling very tired most of the time, having more headaches, and changes in eating or sleeping patterns.

What can you do to prevent stress?

You cannot stop stress completely, and even positive life events can be stressful. With some of the more positive sources of stress, consider choosing someone to do something and finding sources of support. For example, planning a wedding can be hard to do all on your own but, in most cases, people are glad and ready to help if you ask.

If you think your situation or your performance is not good enough and there are no facts to support this, you might be putting too much pressure on yourself. It might be helpful to stop and come back to it after a few hours to see if your point of view has changed. Sometimes you might be spending a lot of time thinking about an issue and not be able to evaluate it logically.

ترجمه فارسی

نشونه های پنهان استرس و چگونگی کنترلشون رو یاد بگیر

هر کسی استرس مختص خودش رو تجربه میکنه. استرس میتونه به دلایل مختلفی مثل تنش ها یا فشارهای کاری، مشکلات زندگی اجتماعی و یا رویدادهای غیرمنتظره زندگی به وجود بیاد. اگرچه ممکنه ما بدونیم که چه چیزی موجب استرس میشه اما گاهی اوقات اگه خودمون تجربه اش کنیم فهمش سخت میشه.

نشونه های پنهان استرس چیه؟

به تعویق انداختن کاری، درگیر شدن در فعالیت های لذتبخشی که میتونه باعث انجام ندادن کارهایی که لازم هستن و یا حذف فعالیت های کاهش استرس به دلیل کمبود وقت میتونن علامت های استرس باشن. برخی معتقدن که وقتی استرس میگیرن زودرنج میشن و ممکنه دوست یا اعضای خانواده به این موضوع اشاره کنن که اونا بداخلاق شدن. به نظر برخی دیگه، رویدادهای استرس آور میتونه سیستم ایمنی بدن رو تضعیف کنه. نگرانی، اضطراب، احساس خستگی شدید به طور مداوم، سردردهای مضاعف، و تغییر عادات غذایی و خواب نشانه های دیگه ی استرس هستن.

برای جلوگیری از استرس چه کاری میتونی انجام بدی؟

استرس به طور کامل قابل پیشگیری نیست و حتی رویدادهای مثبت زندگی هم میتونن استرس آور باشن. با استفاده از همین منابع مثبت استرس، شخصی رو به عنوان حامی در نظر بگیر. برای مثال، برنامه ریزی یه عروسی ای که همه کارهاش رو خودت بکنی میتونه خیلی سخت باشه در حالیکه در اکثر مواقع آدمهایی هستن که اگر ازشون بخوای بسیار مشتاق به کمک کردنن.

اگه فکرایی در سر داری که باعث میشه از موقعیت و یا عملکردت ارزیابی منفی داشته باشی و هیچ دلیل مشخصی برای این ارزیابی نداری، احتمالا داری به خودت سخت میگیری. بهتره که یکم استراحت کنی، چند ساعت بعد دوباره به موضوع ارزیابی بپردازی و ببینی که نظرت تغییر کرده یا نه. گاهی اوقات ممکنه از نظر عاطفی درگیر یه مسئله ای بشی و نتونی منطقی ارزیابیش کنی.