Try Dance or Movement Therapy

Advanced Level

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Dance and movement therapy is defined as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being. It emerged as a field in the 1940s as early innovators, many of whom were accomplished dancers, began to realize the benefit of using dance and movement as a form of psychotherapy. It is a holistic approach to healing, based on the empirically supported assertion that mind, body, and spirit are inseparable and interconnected; changes in the body reflect changes in the mind and vice versa. 

Body movement in and of itself is known to have a multitude of benefits – including reducing perceived stress, lowering inflammation in the body and even promoting brain health. In fact, researchers understand that the majority of our daily communication is nonverbal, and traumatic memories are encoded, or stored, in nonverbal parts of the brain. We also know that stress and trauma live in the body. So it makes sense that, through guided practices, movement can be leveragedto tell stories, embody and release emotions and help people move forward.

Research shows that dance and movement therapy can build up people’s sense of self-worth improve their ability to regulate their emotions and reactions and empower them to overcome obstacles. Perhaps the most promising evidence for dance and movement therapy isn’t what the eyes cannot see. However, it is what the eyes can see: individuals releasing their streamers, their negative emotions and memories, waving goodbye to them and looking ahead to a new day.

اگه دوست داری بدونی چربیهات بعد از اینکه میسوزونیش کجا میرن اینجا کلیک کن.

  Elementary Level

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Dance and movement therapy is explained as treatment of body or mental disorders by psychological means to improve emotional, social, cognitive, and physical coordination of people, for the purpose of making them healthier and happier. In the 1940s people who were professional dancers started to understand the advantage of using dance and movement as a form of psychotherapy. It is a holistic method of healing based on the observed evidence that body and soul cannot be separated and are connected; changes in the body and mind affect each other.

Body movement by nature is known to have a lot of benefits like reducing stress and pain and even it improves the brain health. In fact, researchers understand that most of our daily communication is nonverbal, and upsetting or bad memories are translated, saved and stored in nonverbal parts of the brain. We also know that stress and bad experiences live in the body. So it makes sense  that through interactive instruction, movement can be used to tell stories, express and release emotions and help people move forward.

Research shows that dance and movement therapy can increase people’s sense of being good enough, improve their ability to manage their emotions and reactions and give them power to get rid of their problems. Perhaps the best evidence  for dance and movement therapy isn’t what the eyes cannot see. However, it is what eyes can see: people releasing their streamers, negative emotions and memories, waving  goodbye to them and looking ahead  to a new day.

ترجمه فارسی

رقص و درمان حرکتی به عنوان نوعی از روان درمانی شناخته میشه که برای ارتقای احساسات، معاشرت، آگاهی و قابلیت یکپارچه شدن افراد به منظور بهبود سلامتی و خوشحالیشون تعریف میشه. در دهه 1940 وقتی رقصنده های ماهر متوجه مزایای رقص و حرکت بدن برای روان درمانی شدن، این به عنوان یه زمینه تحقیقاتی بیرون آمد. این یک رویکرد همه جانبه ست که بر اساس داده های تجربی، مغز و بدن جفت هستن و قابل جدا شدن نیستن؛ درواقع تغییرات بدن تغییراتی رو روی ذهن منعکس میکنه و برعکس.
تحرک بدن خودش مزایای زیادی داره که شامل کاهش استرس و تورم بدن و حتی موجب بهبود سلامت مغز میشه. درواقع محققان دریافتن که اکثر ارتباطات ما غیرشفاهیه و زخم های روانی و ضربه های روحی در ذهن رمزگذاری یا ذخیره میشن. همچنین میدونیم که استرس و ضربات روحی در بدن زندگی میکنن پس قابل درکه که علاوه بر تمرینات راهنمایی شده، تحرک میتونه منشایی برای گفتن قصه، تصورات و افزایش احساسات باشه و به مردم کمک کنه که به پیشرفت کنن.
تحقیقات نشون میده که رقص و حرکت درمانی میتونه حس خود ارزشی افراد رو افزایش بده، قابلیتشون در مدیریت کردن و کنترل واکنش های احساسی شون رو زیاد کنه و قدرتشون رو در فائق اومدن بر مشکلات بالا بیشتر کنه. شاید چشم گیرترین و مهم ترین گواه برای رقص و حرکت درمانی رو نشه با چشم دید اما چیزی که میشه دید آدمایی هستن که عضله هاشون رو آزاد میکنن و خاطرات بدشون رو در حالیکه براشون دست تکون میدن فراموش میکنن تا یه روز جدید شروع کنن.