Why it is Better to Shower at Night

سطح پیشرفته

Scientists recommend spending about 5 to 10 minutes a day in the shower. While some of us can’t imagine facing the day without a morning rinse, others prefer to wash away the daily stress at night. Although the time you take a shower comes down to your own personal preferences, those who choose to do it at night can actually reap more beauty and health benefits. 

1. It might help you fall asleep faster. An evening shower relaxes your body and mind, and when you take it at the right time, it can also give you a better sleep. This happens because warm water slightly lowers your body temperature, which in turn sends a signal to your body that it’s time to go to sleep.

2. It is better for your skin. Showering before going to bed might also help to keep acne at bay. Our hair collects bacteria and product buildup throughout the day, and as your head hits the pillow all these impurities get transferred to your pillowcase, and then to your face.

3. It may ease seasonal allergies. If you suffer from seasonal allergies, taking a nightly shower may help ease the symptoms. Being outside means allergens, like pollen and dust, get on your skin and clothes, and unless you take a shower before going to bed it might end up on your bedding.

4. Your hair will be healthier. If you wash your hair in the evening, you will have more time to let it naturally air dry. This, in turn, will keep your hair shiny and bouncy for longer, as it helps lock in the moisture. Blow-drying your hair in a morning rush may damage your strands, leaving them weak and dull.

5. It helps fight excessive sweating. While a morning shower is a great way to freshen up before you face the day, showering at night can actually help you prevent body odor. Taking a cool shower before going to bed might help reduce night sweats that many people suffer from.

 میدونی دوش آب سرد په فوایدی داره اگه میخوای بدونی اینجا کلیک کن. 

Why it is Better to Shower at Night

سطح مبتدی

Scientists recommend spending about 5 to 10 minutes a day in the shower. While some of us can’t start the day without a morning shower, others prefer to wash away the daily stress at night. The time you take a shower depends on your own preferences, but those who choose to do it at night can actually have more beauty and health advantages.

1. It might help you fall asleep faster. An evening shower relaxes your body and mind, and when you take it at the right time, it can also give you a better sleep. This happens because warm water decreases your body temperature, and sends a signal to your body that it’s time to go to sleep.

2. It is better for your skin. Showering before going to bed might also help to limit acne. Our hair collects bacteria during the day, and as your head hits the pillow all these bacteria get transferred to your pillow, and then to your face.

3. It may ease seasonal allergies. If you suffer from seasonal allergies, taking a nightly shower may help decrease the symptoms. Being outside means dust  get on your skin and clothes, and if you do not take a shower before going to sleep it might be transferred to your bed.

4. Your hair will be healthier. If you wash your hair in the evening, you will have more time to let it naturally air dry. This will keep your hair shiny, because it helps keep the moisture. Blow-drying your hair in a morning may damage your hair.

5. It helps fight sweating. Although a morning shower is a great way to freshen up before you face the day, showering at night can actually help you prevent body odor. Taking a cool shower before going to bed might help reduce night sweats.