The Mental and Physical Benefits of Traveling

The Mental and Physical Benefits of Traveling 3

We all know traveling can be fun. It can also be a bit of a nightmare. But here's the good news: Even the most stressful and seemingly unpleasant travel is actually great for both your body and your soul. Here are some of the wonderful things that happen to you when you travel:{Play}

You Learn New Languages!

There are countless online courses and physical classes that can, in theory, teach you how to speak another language. But even the best formal language instruction is no match for the education you receive while actually traveling to other countries. Order food at restaurants, engage in conversation with the locals, make embarrassing mistakes as you struggle through a few sentences in the hope of tracking down the nearest bus station. Most local speakers are more forgiving than you'd expect.{Play}

You Develop Empathy

A surprising number of the world's problems today spring from a basic lack of empathy. In order to act selflessly or help people who are not immediate friends or family, it helps to understand a bit about the struggles of "others." And while it's tempting to think that this understanding can come from a YouTube video or Instagram feed, it can't. Only when you fully immerse yourself in another culture can you begin to truly empathize with other humans.{Play}

You Build Resilience

Let's face it: Traveling is hard. Even the most well-thought-out and meticulous plans tend to go amiss when you're out of your comfort zone in a foreign land. Plan B's and Plan C's start kicking in when flights need to be rebooked, passports recovered, or when it turns out that hotel whose website you couldn't seem to find has actually been closed for a year. It's these seemingly disastrous events and their subsequent headaches that actually make you stronger and more agile as you're forced to think on your feet and quickly adapt to a slew of unexpected and uncomfortable situations. {Play}

The Mental and Physical Benefits of Traveling

You Get Healthier

Although the science is still a bit unclear, it's been found that traveling to different countries actually makes you healthier, especially when it comes to your heart and your brain. In fact, The Global Commission on Aging and Transamerica Center for Retirement Studies have released research that shows travel offers the same sort of physical and cognitive benefits as crossword puzzles or museum visits. The research found that women who vacationed every six years or more had a significantly higher risk of developing a heart attack or coronary death compared with women who vacationed at least twice a year. Similarly, the findings showed that men who did not take an annual vacation were shown to have a 20 percent higher risk of death and about a 30 percent greater risk of death from heart disease.{Play}

You Boost Your Creativity

Your brain is like a muscle; it does its best work when it's "exercised" on a regular basis, and traveling (especially traveling abroad) constitutes some of the best mental exercise around. When your brain is thrown off its usual routine, stimulated with new experiences, and forced to adapt to new challenges, it becomes stronger and more powerful — meaning you're more likely to have sudden bursts of creative inspiration and thought. So make sure to bring a pen and pad with you while you're walking around in a foreign land; you just might come up with your next great idea.{Play}

Lower Your Risk of Depression

Yes, vacations can be stressful. And stress can act as an unwelcome agent for depression. However, unless your travels go horribly wrong and devolve into utter chaos, the positive mental effects are likely to far outweigh the bad. Studies have shown that people (especially women) who take vacations frequently are less likely to become tense, depressed, or tired, and that they tend to be more satisfied with their marriages and careers.{Play}

The Mental and Physical Benefits of Traveling 2

Start Your Travel Adventures Now

Bottom line: Traveling, even if it feels stressful at the time, is a wonderful way to stretch your mind, relax, and boost your health. So ditch the easy excuses, grab a map, pick a destination you've always wanted to explore, and book the ticket.{Play}


Nightmare: کابوس
Countless: بی شمار
Engage in conversation: درگیر گفتگو شدن
Struggle: تقلا کردن
Track somebody/something down: دنبال چیزی/کسی گشتن
Spring from something: ناشی شدن / پیدا شدن
Lack of: فقدان / کمبود
Empathy: همدلی / یکدلی
Immediate friends: دوست صمیمی
Immerse yourself in something: درگیر چیزی شدن
Well-thought-out: به خوبی و بطور موثر برنامه ریزی شده
Meticulous: خیلی دقیق
Amiss: نادرست / غلط
Kick in: شروع کردن
Disastrous: مصیبت بار
Agile: سریع / زرنگ
A slew of something: تعداد زیادی
Constitute: در نظر گرفته شدن / بودن
Thrown off: دور انداختن
Stimulate: تشویق کردن
Sudden bursts of: فوران / انفجار ناگهانی
Come up with: پیشنهاد / فکر کردن به یک ایده
Agent: نماینده
Devolve into: تبدیل شدن
Utter: کامل / مطلق
Chaos: هرج و مرج / آشفتگی
Frequently: مکررا / پی در پی
Boost: بهبود بخشیدن
Ditch: رها کردن / پیچوندن / دست کشیدن از



کاربرانی که در این گفتگو شرکت کرده اند

ارسال دیدگاه جدید (6)

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Kick in= (خود به خود) به کار افتادن یا شامل شدن یا به اجرا درآمدن

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و آنکس که دستی برای کمک به دیگری بلند کند قطعا دست دیگرش در دست خداوند است (خدانگهدارتان )

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?And is that right to say " can you begin to truly (in the text)
?...Shouldn't we say you can begin to truly

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Could you please explain what does ""Most local speakers are more forgiving than you'd expect"" mean? thanks

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You are all aweaome
That is it
I cant say another thing
Wish you luck

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Thanks for Your writing Memo..

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