Where Does The Fat Go After You Burn It

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During a particularly difficult spin class, you might wonder where all the weight you're trying to lose is actually going. The answer: You exhale it as carbon dioxide. {Play}

Why It Matters {Play}

Nearly half of all Americans are trying to lose weight. According to a 2015 Gallup poll, 49% of Americans say they would like to shed pounds. Could understanding how it actually works help the numbers on the scale move? Maybe. And just in case, here goes... {Play}

When you burn more calories than you consume, your body has to dip into its fat storage for energy. This is how people burn fat and lose weight. The way your body burns fat is by oxidizing the molecules that make up the triglycerides that fill up fat cells: glycerol and three fatty acids. According to a 2014 study published by the British Medical Journal, most of the fat you burn turns into carbon dioxide and water. The process of burning 22 lbs (10kg) of fat will produce 62 lbs (28 kg) of carbon dioxide. Surprisingly, 84% of fat that is burned turns into carbon dioxide, and the remaining 16% becomes water. {Play}

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Why People Should Know {Play}

"Considering the soaring overweight and obesity rates and strong interest in this topic, there is surprising ignorance and confusion about the metabolic process of weight loss among the general public and health professionals alike," the authors of that 2014 study wrote. Many people, including general practitioners, dietitians and physical trainers, believe that "fat is converted to energy or heat, which violates the law of conservation of mass," or that fat is simply converted to muscle. But that's not the case. Considering how much time and energy (and money!) is spent on weight loss each year, it's good to know what's actually happening. {Play}

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One quick, but important, note: This doesn't mean that simply exhaling more will help you drop pounds. (Don't we wish!) Breathing out, in and of itself, doesn't jumpstart fat burning. But, as Rachel Feltman and Sarah Kaplan of the Washington Post explain, "the huffing and puffing that occurs during an intense workout will be full of the sweet spoils of weight loss." {Play}

 

فیلم مرتبط به این مطلب را می‌توانید با زیرنویس و بدون زیرنویس مشاهده نمایید

Where does fat go

لینک دانلود مستقیم فیلم همراه با زیرنویس

Where does fat go

لینک دانلود مستقیم فیلم بدون زیرنویس

مجموعه لغات جدید در این متن

Exhale: نفس کشیدن / بازدم
Shed: کاهش یافتن / ریختن
Consume: مصرف کردن
Dip into something:  از ذخیره چیزی استفاده کردن
Fill up: پر شدن
According to: طبق...
Turn into/to something: تغییر یافتن / تبدیل شدن
Soar: افزایش یافتن
Obesity: چاقی مفرط
A and B alike: هم A و هم B
Practitioner: متخصص
Dietitian: متخصص تغذیه
Converted: تغییر یافته
Violate: نقض کردن
Conservation: محافظت
Drop: کاهش یافتن / افتادن
Intense: شدید / سخت

کاربرانی که در این گفتگو شرکت کرده اند

نظرات (20)

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بسیار عالی، سپاس

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واقعا عالیه.سپاسگذارم

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عالی و بینهایت مفید

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مرسی ممنون - واقعا برای بچه های که قدرت مالی ندارند شما دارید کار بزرگی انجام میدید. مثل یک کلاس هدفمند و بامحتوا هست.
[خسته نباشید

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Thanks a million for all passages provided by you
I aspire such bliss would be continued by your selfless effort

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ممنونم از زحماتتون برای پیشرف ما موفق باشید

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امکان دارد بفرمایید the huffing and puffing چه معنایی دارد؟

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غیررسمی برای "دم و بازدم"

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Thanks again

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Thanks alot again
You are so nice

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ممنون از زحماتتون عالی است.فقط فکر کنم exhale بجای بازدم اشتباهی دم تایپ شده است

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سپاس، اصلاح شد

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ممنون عاااالی

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عالي

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♥️♥️♥️♥️♥️♥️

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شما بينظيرين

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سلام. صبح بخیر. بی نهایت عالیه. ی دنیا ممنونم.
ببخشید من نتونستم فایل صوتی رو گوشش بدم. چطور این مشکل رو حل کنم . از کامپیوتر استفاده میکنم و در مرورگرهای مختلف امتحان کردم. ممنون میشم راهنمایی بفرمایید.
خیلی ازتون ممنونم.

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خیلییی عالیهههه. ایول

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عالیه. دست مریضاد. من هر روز صبح منتظر این بخش هستم. میخونم و بعد به کارام میرسم. بازم ممنون از شما

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سلام . کارتون عالیه.فقط فایل صوتی پارت آخر مشکل داره و کامل پخش نمیشه.

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